Community News
Go 4 Fun- Healthy Active Happy Kids
What is Go4Fun®?
Go4Fun® is a free NSW Health program for children aged 7 to 13 who are above a healthy weight, and their families.
Run by trained health and community professionals, it is a fun way to build self-esteem, learn about eating well, staying active and living a healthy life. Go4Fun® aims to encourage healthy behaviour change early, to ensure healthy habits are maintained in to adulthood.
Go4Fun® runs once a week over a 10 week school term. Each session is 2 hours.
The first hour involves interactive learning and discussions around healthy behaviours, the second hour is a fun play based session which aims to build confidence, get active and make new friends.
Go4Fun® benefits schools by ensuring children who may need extra support around healthy choices and self-esteem, are not left behind. Best of all, it is completely free!
What Go4Fun® Offers
Each Go4Fun® session is unique and benefits families in a number of ways
Getting active and setting achievable goals
Healthy eating and changing behaviours towards food
Reducing screen time Tips to break away from TVs and games during family time
Setting sleep routines How to get a good nights sleep
Bullying and tips to become more resilient
Public speaking encouraging children to participate in discussions
Go4Fun® also takes families on a supermarket tour in week 6. The purpose is to seek out healthy foods and then, as a group discuss the labels and learn about hidden fats and sugars. Leaders also give tips on meals and how to build a healthy lunch box.
For families who cannot make it to the face to face sessions, Go4Fun® Online is available.
Go4Fun® Online runs over 10 weeks and includes weekly online activity sessions, weekly phone coaching with a health professional, resources delivered to your door and email and text message support. The online program also links families with an online community to chat and share experiences.
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Weet-Box Active Bands
It's week 3 of the Weet-Bix Active Bands 6-week PUMA giveaway. It is so easy to WIN a $200 PUMA voucher! Simply log a total of at least 3 activities in the Weet-Bix Active Bands app for your registered wristband(s) before 11:59pm Sunday, June 12th and you'll go in the draw. What gear would you buy? T&Cs apply <LINK T&Cs to: https://weetbixactivebands.com.au/puma-competition-terms-conditions>