Yoga

Practicing yoga is important for kids for many of the same reasons it is important for adults. Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect. Some of our students are practising Yoga before they come to school and also in the classroom and are commenting how relaxed and refreshed they feel.

There are some great online sites like Cosmic Kids where your child follow along and can practise at home. Why not try some of the poses below.